FirstSet

Start strong. Know what to do next.

FirstSet is a beginner-friendly workout companion that makes strength training easier to follow. Work through a guided plan, log each set, track your progress, and get a clear suggestion for what to do next.

Coming Soon on the App Store

Screenshots

FirstSet Today screen showing a guided workout and exercise set progress — Follow your workout with confidence

FirstSet Quick Log sheet for entering weight, repetitions, effort, and form — Log sets in seconds

FirstSet rest timer running between workout sets — Stay on track between sets

FirstSet exercise detail screen with setup instructions and form guidance — Learn every movement

FirstSet Progress screen showing workout trends and training summaries — See your progress build

FirstSet workout library showing the guided beginner strength plan — Made for beginner gym-goers

How it works

Choose today’s workout, complete each set, and quickly record your weight and reps while the rest timer runs. FirstSet keeps your workout organized, remembers your progress, and helps you decide whether to increase or repeat a weight next time.

Features

Guided beginner workouts

Follow a focused strength plan without wondering what to do next.

Quick set logging

Record weight, reps, effort, and form immediately after completing a set.

Rest timer anywhere

Keep an eye on rest time in the app, on the Lock Screen, or in the Dynamic Island on supported iPhones.

Exercise guidance

Review setup instructions, form cues, common mistakes, and curated form videos.

Progress that makes sense

See workouts, sets, training volume, improvements, and daily or long-term trends.

Smart weight suggestions

Get conservative guidance to increase, repeat, or reduce weight based on completed sets and form feedback.

Apple Health integration

Optionally view active, resting, and total calorie information from Apple Health.

Private iCloud sync

Keep eligible workout data available across devices using your private iCloud account.

Train with care

FirstSet provides general fitness education and workout tracking. It is not medical advice. Start light, prioritize controlled form, and stop if you feel sharp pain or unusual discomfort.

Read the FirstSet Privacy Policy, visit FirstSet Support, or review the Terms & Fitness Disclaimer.